The many benefits of Tai Chi Chuan are almost infinite. It is a form of exercise and does not require any special attire or a specific location.
You can find a wide variety of Tai Chi Chuan techniques and practices. These range from basic Tai Chi to the more complicated ones like energy stretching. Most of these methods have the same purpose, however, they differ in styles, specific exercises, and the target of the practitioner. In general, you can find several styles that use the same specific techniques for both lower and upper body work.
One of the most popular Tai Chi Chuan exercises is called the "Longitudinal" technique. This method allows practitioners to use a single arm to hold onto a wall, creating a horizontal force that pushes against the back of the arm. This method is used as a warm up before any other exercise or workout.
Another one of the many benefits of Tai Chi Chuan is the "Qi Gong". This is the technique where a lot of force is put into the "qi" that goes into the body. In this type of exercise, more pressure is put into the muscles and this leads to better circulation and overall better health.
Another Tai Chi Chuan method is called the "Shih Shu". This type of exercise helps to remove toxins from the body and improve the blood flow.
Of course, the Tai Chi Chuan exercise "Beidong" is one of the many benefits of Tai Chi Chuan. In this type of exercise, the practitioner holds his/her chin in place, a slight arch of the neck is produced. The practitioner's head will sink into the floor to accomplish this motion.
Another Tai Chi Chuan exercise that is very similar to the Beidong exercise is called the "Zha Shou" technique. This type of exercise allows practitioners to utilize the power of the lower abdomen to perform the motions. In this technique, the practitioner is placed in a sitting position with the legs straight and the knees bent.
Many teachers and students will also notice that many Tai Chi Chuan techniques also use the "Tien Yang"Ming Tao" methods. Each of these techniques has their own unique benefit and role in the training process.
One of the many benefits of Tai Chi Chuan is the "Yan" exercise. This method is probably the most popular Tai Chi Chuan exercise because it uses just one arm to perform the movements.
He decided to make the Tai chi uniform out of silk cloth because this promotes the promotes the right feel during practice. Tai Chi uniforms looks very different than the Judo gi or karate uniform that most martial arts familiar to Americans use.
Another benefit of Tai Chi Chuan is the "Hui Nen" exercise. This type of exercise uses two hands, with each hand playing different roles. The first hand is used to help the person to create and maintain a cushion between his/her lower back and the floor while the second hand is used to support the person's body in this position.
Overall, there are a few benefits of Tai Chi Chuan, but there are a lot more benefits of Tai Chi Chuan than I could mention. If you are interested in learning about the various types of exercises and their benefit, I would recommend watching some Tai Chi Chuan videos.